In general, saturated fats and added sugars increase the point value of foods while unsaturated fats, fiber, and protein decrease the point value. Rather than being based on calories, saturated fat, sugar, and protein, the new point system is based on fiber, protein, unsaturated fats, added sugars, and saturated fats. In 2022, along with a new program being implemented, the algorithm used to calculate the point value of foods was also changed. The algorithm used for determining the point value of foods still remained the same within each of these different programs, so the point values of foods used on this calculator are still relevant through November 2021. Each of the plans differed in terms of daily point allocation, number of zero point foods available, and categories for zero point foods. In 2020, another new program was implemented that involved 3 different plans. However, the changes still allowed a person more flexibility than the previous system, due to the numerous new zero point foods. As a result of these changes, a person's daily point allotment slightly decreased.
The new system also allowed the rollover of 4 unused points per day into a person's weekly point allotment. This program still used the same algorithm for determining the point value of foods, but also included over 200 new zero point foods, including lean proteins, eggs, most seafoods, tofu, skinless chicken breast, and many more. Fruits and most vegetables are zero-point foods in this system, and the nutrients from fruits and vegetables are only factored in if they are mixed with other food.
In this system, points were based on calories, sugar, saturated fat, and protein. This calculator uses the point system in effect from December 2015 to November 2021.
The point program changes approximately every 2 years. This calculator can be used to estimate the point value of a food with known parameters. The weight watcher point system is a tool intended to help people control or lose weight in a way that influences a person's overall lifestyle and eating habits. This calculator's intent is to provide a convenient method for estimating point values based on formulas from Wikipedia. does not purport to have any relationship with Weight Watchers ® and has no intent to present Weight Watchers' ® product as its own. Home / fitness & health / weight watcher points calculator Weight Watcher Points Calculatorĭisclaimer: has no affiliation with Weight Watchers ®, and information provided on this page was obtained from Wikipedia under the GNU Free Documentation License.
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